Chilli

~1/2 hr

1 lb ground beef

1 can black beans

1 can chilli beans

1 can kidney beans

1 can diced tomatoes

1 can tomato sauce

2 cups veg broth (or chx)

1/4 tsp onion powder

1/4 tsp black pepper

1/8 tsp cayenne

2 tsp chilli powder

1/8 tsp garlic salt

1 tsp salt

(over)

1/2 tsp cumin

1. Brown meat and drain.

2. Mix all ingredients, let cook for 1/2 hr.

*Cans all 14.5/15 ounces.

from the kitchen of Laura